Kundalini Yoga

Yoga. We’ve all heard the word and seen the colorful mats and bags everyone seems to carry around with them these days. But can yoga REALLY help improve your life? The answer is YES, definitely, IF you know the reasons for doing it and start safely and sensibly. What does yoga mean? The word means […]

So you’re thinking of trying yoga? Great! No matter which form you choose, you are sure to get a good workout. However, it is important to make safety a priority. If you have any underlying medical conditions or physical limitations, some yogas will be better for you than others. In fact, certain kinds of yoga […]

Vinyasa is a modern spin on traditional Hatha yoga. It focuses on grouping the yoga poses, or asanas in such a way as to enable the yoga practitioner to move from one pose to another continuously without stopping. This is why it is commonly referred to as flow yoga. A good example of a popular […]

There are a number of different forms of yoga, some ancient and some modern. Each offers physical benefits, but some have added components as well that might be of interest depending on what changes you wish to make in your life. Hatha Hatha yoga is the oldest of all yogas, stretching back more than 5,000 […]

Warming up is a key part of a successful yoga practice. As with all forms of working out, warming up the muscles gradually prepares them for the hard work they are about to do. It is the best way, along with cooling down, and listening to your body, to avoid exercise-related injuries. What is meant […]