Do you know that Yoga is an excellent activity to help you shed those excess pounds? And it is done through the power of creating a state of mental and physical well-being. The basic tenets of Yoga promote a healthy lifestyle and when combined with a calorie reduction goal, can help speed up your weight […]
Why Do Yoga?
Yoga. We’ve all heard the word and seen the colorful mats and bags everyone seems to carry around with them these days. But can yoga REALLY help improve your life? The answer is YES, definitely, IF you know the reasons for doing it and start safely and sensibly. What does yoga mean? The word means […]
What Are The Main Types Of Yoga?
So you’re thinking of trying yoga? Great! No matter which form you choose, you are sure to get a good workout. However, it is important to make safety a priority. If you have any underlying medical conditions or physical limitations, some yogas will be better for you than others. In fact, certain kinds of yoga […]
Vinyasa Yoga
The Main Types of Yoga and Their Benefits
There are a number of different forms of yoga, some ancient and some modern. Each offers physical benefits, but some have added components as well that might be of interest depending on what changes you wish to make in your life. Hatha Hatha yoga is the oldest of all yogas, stretching back more than 5,000 […]