Yoga. We’ve all heard the word and seen the colorful mats and bags everyone seems to carry around with them these days. But can yoga REALLY help improve your life? The answer is YES, definitely, IF you know the reasons for doing it and start safely and sensibly. What does yoga mean? The word means […]
What Are The Main Types Of Yoga?
So you’re thinking of trying yoga? Great! No matter which form you choose, you are sure to get a good workout. However, it is important to make safety a priority. If you have any underlying medical conditions or physical limitations, some yogas will be better for you than others. In fact, certain kinds of yoga […]
Vinyasa Yoga
Vinyasa is a modern spin on traditional Hatha yoga. It focuses on grouping the yoga poses, or asanas in such a way as to enable the yoga practitioner to move from one pose to another continuously without stopping. This is why it is commonly referred to as flow yoga. A good example of a popular […]